S-T-R-E-T-C-H

S-T-R-E-T-C-H

Recognizing that you are not where you want to be is a starting point to begin changing your life.” – Deborah Day. Taking stock is a key step to launching out into something new. Abraham Maslow says that, “One can choose to go back toward safety or...
Three Ways to Change a Habit

Three Ways to Change a Habit

The great Greek philosopher, Aristotle, once said, “Quality is not an act, it is a habit.” If our habits are not at the quality, we would like them to be, what can we do to change them? Identifying your routine, experimenting with rewards, and isolating the cue are...
Living Our Values

Living Our Values

Sportsmen are notoriously known for occasionally “cheating” their way to victory. A footballer could make a meal out of a challenge, same way a track and field athlete could take a banned steroid to help enhance performance and strength. Marion Jones, at the...
The World is Tackling a New Cancer

The World is Tackling a New Cancer

Cancer is defined as an evil or destructive practice or phenomenon that is hard to contain or eradicate. Today the cancer that society is battling, unbeknown to us, is competition. Competing against each other! Does this presuppose that we shouldn’t compete?...