3 Ways to Reduce Stress and Anxiety

3 Ways to Reduce Stress and Anxiety

With it being the beginning of the year and everyone getting back into the swing of things, I’m pretty sure that many of you are starting to feel the familiar pinch of stress and anxiety that comes with getting back into normalcy. So, with that said I want to...
Be Happy

Be Happy

Be happy. I know what you must be thinking right now, “Sure thing, Raynor, I’ll just be happy.” I can even hear the sarcastic tone in that thought. For many people feeling happy is a rare thing and I understand that happiness can be hard to come by. What I want to let...
How to get over a bad mood

How to get over a bad mood

We all do it, we all get into a bad mood. As the British rapper, Tricky said, “Sometimes I’m in a bad mood, sometimes I’m in a good mood. It’s like everyone else.” There are many reasons why we get into a bad mood, maybe someone upset you with something they said,...